Substitutions:
Baking Chocolate: For each ounce of unsweetened chocolate use 3 Tbsp cocoa powder and 1 Tbsp saturated fat such as coconut oil or butter.
Bittersweet Chocolate: 1/2 ounce unsweetened chocolate plus 1 tsp to 1 Tbsp sugar for each ounce needed
Butter: Use an equal amount of coconut oil or lard
Buttermilk (for baking): Pour 1 Tbsp vinegar in measuring cup and add 1 c milk. Allow 5-10 min to sour.
Condensed Milk: For each 14 oz can needed, heat 1/3 c water, 1/2 c honey or maple syrup and 3 Tbsp butter to steaming. In heat-proof bowl whisk in 1 c dry milk powder. Allow to cool before using. Or, if you have the time, bring 6 c whole milk to boil, reduce heat and simmer 45 min, stirring occasionally. Stir in 1/4 c honey or maple syrup and continue to simmer 10-15 min more or until reduced to 3 cups. Strain through mesh strainer and refrigerate up to one week.
Cornstarch: For each Tbsp needed use 2 tsp arrowroot, 2 Tbsp flour, 1 Tbsp potato flour or 4 tsp quick-cooking tapioca. (Using arrowroot in a milk-based sauce will cause the sauce to have a slimy mouth-feel, so use potato flour for those applications.)
Corn Syrup or Molasses: Substitute local raw honey equally or use equal amount of sugar and increase liquid in recipe by 1/4 cup.
Cream of Tartar: Use an equal amount of baking soda
Flour:
- Baking - For each cup needed, use 3 oz almond meal and 1 1/2 Tbsp coconut flour
- Thickening - For each Tbsp needed, use 1/2 Tbsp arrowroot or potato flour
- Breading: Use an equal amount for almond meal
Half-and-Half: For 1 cup, use 1/2 c milk and 1/2 c heavy cream
Heavy Cream: Except for recipes calling for whipping the cream to either soft or stiff peaks, use equal amounts of regular coconut milk. Or use 2/3 c whole milk and 1/3 c melted butter for each cup needed.
Kosher Salt (coarse ground): For each tsp needed, use 1/2 tsp table salt
Maple Syrup: Use an equal amount of honey.
Sugar:
- Baking - For every cup needed, use 3/4 c honey or maple syrup, reduce liquid by 3 Tbsp and reduce oven temperature by 25 degrees F. (Honey causes baked goods to brown more quickly.)
- Cooking - For each cup needed, use 3/4 c honey or maple syrup.
Vanilla bean: Use 2 tsp vanilla extract for each whole bean needed.
High Altitude Adjustments:
For Denver/Boulder altitude - around 5280ft
Baking:
- Increase oven temperature by 15 degrees F and reduce baking time by 20%
- Reduce leavening by 1/8 to 1/4 tsp for each tsp needed
- Decrease sugar by 1-2 Tbsp
- Increase liquid by 2-4 Tbsp
- Whip egg whites to soft peaks rather than stiff peaks
- Thoroughly grease pans except when baking angel food cake
- Consider using XL eggs instead of L
- For cookies add up to 1/4 c flour
Cooking:
- Increase boiling/simmering time (water boils at lower temp)
- When making candy, reduce target temp by 1 degree F for each 500ft above sea level
- When deep-frying, decrease temp 3 degrees for every 1000ft above sea level
So there you have it. As I remember more tips or substitutions that I've needed, I'll update the list. Hope this helps.
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